Your Health Notts

Your Health Notts.

We have recently changed our service name to Your Health Notts, and we are the integrated wellbeing service for residents across Nottinghamshire County.

We support individuals to lose weight, quit smoking reduce alcohol consumption and increase physical activity including Falls Prevention.

All aspects of our service are completely FREE and you can refer via visiting our website https://yourhealthnotts.co.uk/check-eligibility/ or phoning our administration team on 0115 772 2515.

Adult Weight Management.

Our Adult Weight Management sessions run for 1.5 hours, which includes 45 minutes of nutrition support and 45 minutes of exercise to suit all ages and abilities.

These sessions are for anyone aged 18 and above with a BMI between 30 and 49.9.

To book into sessions you can refer via visiting our website https://yourhealthnotts.co.uk/check-eligibility/ or phoning our administration team on 0115 772 2515.

Falls Prevention.

Our Falls Prevention sessions run for 1.5 hours, which includes 60 minutes of strength and balance based physical activity delivered by specialist instructors aimed to reduce the risk of falls and a further 30 minutes of social time including a Free Tea or Coffee.

These sessions are suitable for anyone who is prone to, or at risk of Falling and typically include individuals aged 55 and over.

To book into sessions you can refer via visiting our website https://yourhealthnotts.co.uk/check-eligibility/ or phoning our administration team on 0115 772 2515.