Seated Exercise

Our popular Seated Exercise Classes are now fully up and running.

Come along & join a session on:-

Tuesday mornings – 10.30am – 11.30am.
Thursday mornings :- 11am – 12noon – for anyone with Multiple Sclerosis 
Thursday afternoons :- 2pm – 3pm – for Parkinson's Society members only.

No Booking required. Cost £4 per session.

Sarah (seated exercise leader) will welcome both past members who have been missed for a while, and also any new members who are wishing to partake in a bit of gentle exercise in a safe group session.

An ideal opportunity to meet new people and make friends whilst exercising at your own pace.

We have regular weekly classes in partnership with the Multiple Sclerosis Society, and with the Parkinson's Society. For more information about these groups please call.

The Crossing welcome desk – 01909 473375
Sarah – Seated exercise leader – 077 316 84747